Mabel & Beryl Emotional Regulation Poster Set: Slow Down, Check Your Speed, Speed Up Zones

Give children a simple, friendly way to notice how their body is feeling and choose what might help. This premium set of three A3 posters turns Slow Down, Mabel! into a daily routine for homes, classrooms and calm-down corners.

1. Slow Down Zone Poster
For moments when bodies, thoughts or feelings are moving too fast. Use it to prompt a pause, a breath, a quiet activity or a gentle reset. Includes three exercises:

• Balloon Breathing
• Balloon Pop
• Spiral Soothe finger trace

2. Check Your Speed Poster
A central feelings check-in that helps children notice whether their body might be too slow, too fast or just right. A helpful conversation starter before reading, learning, leaving the house or settling for sleep. 

3. Speed Up Poster
A positive prompt for moments when a child needs help getting moving, joining in, starting a task or finding a little more energy. Includes three exercises:

• Tricky Finger
• High Five Fix
• In & Out Breathing

Why a set? There is no "bad" speed. Some moments call for slowing down, some for speeding up, and many for just right. Together, the posters give children a routine they can use again and again.

*Note: This is a general wellbeing activity and does not constitute medical advice.